Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

The event will be at Marikit Park located at Rizal Avenue, Olongapo City beside SM Central.

Take a look at the schedules of our event and choose the date that suites for you. You may call us to reserve a slot or you may go directly to the venue to during the event to register on the spot. We will provide t-shirts, yoga mat and water. There will be an exciting raffle prizes including 42" television and more.