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HOW CAN YOU prevent high blood pressure?



You can help prevent high blood pressure by having a healthy lifestyle.



Exercise



Enjoy regular physical activity



Eating a healthy diet



Eat a well-balanced diet that's low in salt



Maintain a healthy weight



Overweight puts you at greater risk of developing health problems.



Limiting alcohol



Drinking too much alcohol can raise your blood pressure.



Quit smoking



Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke.



Managing stress



Fight stress with healthy habits exercising, listening to music, focusing on something calm or peaceful





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